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Wrinkles are a natural part of the aging process. As we age, our body produces less collagen and elastin. Due to this decrease, our skin begins to sag and becomes less elastic.

Even though the formation of wrinkles does have a genetic component, you may be accelerating the aging process with bad habits. This isn't so bad, because it also means that if you can do things to accelerate the process, you can also do things to prevent face wrinkles and body wrinkles. Here's a short list of habits you should change and ingredients you should look for when purchasing a wrinkle cream.

Change a few Bad Habits

Excessive alcohol consumption, sunbathing, and smoking are known to accelerate the aging process. The basic idea is to moderate these habits so that you can reduce the risk of premature aging.

Smoking causes the most damage to your skin. Not only does it lead to skin wrinkles (all over your body) it also accentuates eye wrinkles due to the toxins present in cigarette smoke. And don't forget, that smoking makes you repeat facial expressions that also contribute to the formation of crow's feet.

Sunbathing is also responsible for skin wrinkles as well as age spots and dry, leathery skin. When going outside make sure to use a sunscreen lotion in addition to protective clothing such as wide brimmed hats and long sleeved tops.

Alcohol is dangerous because it can cause severe dehydration and lead to aged skin. It is important to moderate your intake and to increase your consumption of pure water. These basic steps will help keep your skin hydrated and healthy.

To provide your skin with extra protection, use anti-aging or wrinkles cream. This step should begin when you're in your late 20s, early 30s. Keep in mind, it is easier to prevent aging problems than to treat them.

Here is a list of some ingredients that should be in your anti aging cream. Any product you use should contain one or more of these ingredients:

*coenzyme Q-10 *hyaluronic acid *alpha hydroxy acids (AHAs) *copper peptides

Coenzyme Q-10 has become very popular in anti aging products. It helps make skin smoother and promote skin growth.

Hyaluronic acid's water holding capacity has clinically proven to diminish fine lines and wrinkles. In fact, it has the ability to hold up to 1000 times its weight in water.

Alpha-hydroxy acids (AHAs) are one of the few anti aging ingredients that have proven their effectiveness. This ingredient is added to products because it helps promote exfoliation, stimulate skin repair, increase skin thickness and increase collagen production. Tartaric acid, lactic acid, glycolic acid, malic acid, and citric acid are all AHAs.

Among several recently studied ingredients, copper peptides have been proven beneficial in the healing process. They can also stimulate collagen production and have firming qualities.

Natural skin care products are the best way of supplying your skin with anti aging skin care benefits. BIOSKINREJUVENATION is a natural cream contains Helix Aspersa Muller extract and other natural ingredients that make this product a perfect addition to any wrinkle treatment. Remember, any skin care routine should also include a few lifestyle changes.